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Deep Breathing, Mindful Meditation Stretch Classes

The Stretch Class involves a series of both moving and stationary poses, combined with deep breathing. To assist in reducing anxiety and stress, stretching can also improve flexibility, strengthen muscle, create balance, and stamina.

Please purchase these stretch sessions before reserving your spot.

– One time payment –
1 Class – $40.00
4 Classes – $140.00
8 Classes – $240.00