Now Offering Deep Breathing, Mindful Meditation Stretch Classes

Our Deep Breathing Stretch Class is Designed to help you:

Breathe, Release Tension, Meditate which helps Clear the Mind

And bring your nervous system back into balance with the Relaxation Response:

The Stretch Class involves a series of both moving and stationary poses, combined with deep breathing. To assist in reducing anxiety and stress, Stretching can also improve flexibility, strengthen muscle, create balance, and stamina. Practiced regularly, it can also strengthen the relaxation response in your daily life.

The Benefit of Stretching

• Relief from pain
• Increased Energy levels
• Increased Flexibility
• Better range of motion of joints
• Relaxation and stress relief
• Improve Posture