When was the last time you actually did something nice for yourself that only included you? Or better yet what is your meaning of Personal Pampering do you know? Pampering is something that brings you joy. Something that “makes you happy” causes you to become pleased.

We all have bad daily habits we don't even notice until something starts to hurt. These bad habits are the root cause of many painful conditions. To help prevent pain, however, we can turn these bad habits into good habits that can be worked into our daily routine. Here is some general advice that can apply to almost every part of daily living.